Contact Us

weight loss

Kareena Kapoor Khan
Kareena Kapoor Khan gained pounds while being pregnant with Taimur Ali Khan. Taimur is almost a year old now and his mom Kareena is looking better than ever. So how did Kareena lose all her pregnancy weight? Keeping reading as we will reveal Kareena’s diet and exercise plan here.   Kareena Kapoor Khan diet plan […]...
Rakul
Rakul Preet Singh loves her food; she is a true Punjabi when it comes to eating habit. But Rakul is an actress so she has to keep her body in top shape. Rakul refuses to give up her favorite foods, but then how she stays so fit? Well here is her secret, Rakul eats everything, […]...
Apple cider
Does Apple Cider Vinegar really make you lose weight? The answer is both yes and no. Apple cider vinegar is good for your body, but if you are eating more than 3000 calories a day then no amount of apple cider will help you in weight loss. So bottom line is you have to eat […]...
Deepika Padukone’s Diet Plan
Deepika Padukone’s Diet Plan The diet regime and the fitness workout laid down by Yasmin are strictly followed by Deepika and that has helped her to keep the pounds away. Following are some of the secrets behind her fab figure. Eating Smart Deepika’s diet plan includes proteins as well as carbohydrates in the right quantities. […]...
Zumba Fitness
Mostly, your body becomes habituated with a particular type of exercise and you see the weight loss starts tailing off. So, it is very important to take any exercise which can be enjoyable and also helps to lose weight on the same side. Zumba dance is one among those options, which helps to lose weight […]...
25 Helpful Tips to Reduce Weight Faster
Here we will mention the most helpful and essential tips to reduce weight faster. Always start your day with one cup of warm water, one teaspoon honey, and half lemon. Continue doing this for a month to observe significant changes. Avoid eating too much salt as it is the factor which helps in increasing body […]...
How to Prevent Breast From Sagging
Breast appears to be sagging when you reach around your 30’s. This is because of your ignorance towards the health benefits and not paying much attention to your diet. Here we mention some of the best ways to prevent the breast from sagging. Maintain your weight Underweight overweight both is not beneficial for health. Besides […]...
Samantha Prabhu’s Diet and Fitness Routine
With her slim figure, cute smile and youthful looks, she has been an inspiration and role model to many girls. Who doesn’t want to look fascinating like her?! If I ever know her fitness routine, diet plan, and beauty regimen, I sure want to implement the maximum possible into my daily routine. In spite of […]...
Anushka Shetty’s fitness tips
Tamil Actress, Anushka Shetty has got the breakthrough from her recent movies which made the whole Tollywood and Bollywood go gaga over her. She is one among the ladies, who successfully went fat to slim and is one among the hottest and hit actresses. Here, we are going to mention about the Fitness of Anushka […]...
Easy Ways to Lose Pounds in Just a Week
Have you ever tried to challenge yourself losing a pound in just a week? We all dream about getting a perfect posture but in real life, this does not seem to be true and actually existing. Out of 10, only 1 is able to efficiently lose weight in the target time which is something good. […]...