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weight loss diet

Shraddha Kapoor
Shraddha Kapoor is not gaining weight; she is actually fitter than ever. Like us Shraddha is also at home and cannot workout with her personal trainer until India lifts lockdown. But Shraddha is confident to stay even when there is no help available. This is what Shraddha is doing to prevent weight gain. Shraddha’s Diet […]...
IF
Intermittent fasting or IF is taking the world by storm. But what is it? And can you do it? Suppose someone did not eat anything for 24 hours, we say he is fasting.  Health conscious men and women fast to give their digestive system a much needed break. Or they fast for medical reasons. Fasting […]...
Curry
We do love our  curry and rice. But common myth is you cannot eat rice and lose weight. When we hear diet we think of replacing rice with brown bread. However we have good news to share, you can eat rice, curry once a day and still lose weight. Think we are kidding? Keep reading. […]...
Juice Diet
Celebrity inspired juice diet is doing the rounds since last decade. A lot of young men and women practice this diet without any medical supervision. They do not understand the health risk associated with juice diet. Here are some of the reasons why should never do juice cleanse or diet unless your doctor tells you […]...
Rashi Khanna
Actress Raashi Khanna admits she cannot eat whatever she wants and she has to exercise like an athlete to stay in shape. Unlike some celebrities Raashi does not think she is naturally slim. So she is very careful when it comes to what she eats every day. She also learned to love exercise. Here are […]...
Diet and body
Can you believe stunning women like Ileana D’Cruz and Neha Dhupia also faced body-shamming? In today’s article we will talk about how these women dealt with body shamming. And why should never start to diet and exercise to be thin! Fitness is important and one should also try to keep their body weight around target […]...
Kaur
Big Boss 13 Favorite Dalljiet Kaur had a hard time getting her pre-pregnancy body back. She loved her food, and pressure of motherhood got to her. She was eating junk foods to keep her energy level high. But at the same time she was feeling bad as she was aware she needed to get in […]...
Kardashian girls
Kardashian women all look very good. Kris Jenner, Kourtney Kardashian, Kim Kardashian, Khloé Kardashian, Kendall Jenner and Kylie Jenner are the most desirable women alive. Fans want to know how they look so good all the time! They are all naturally beautiful but they also follow strict diet and they use gym every day, even […]...
Summer Diet
Is there anything worse than summer heat? You are sweating 24/7, your hair, skin are greasy and on top it all your belly feels bloated due to all increase intake of water during the day. Winter should last more. Anyway since that is not going to happen we need to learn how to cope with […]...
Jennifer Lopez
Jennifer Lopez’s 10 Day No Carb No Sugar Diet is taking internet by storm. Women all over the world aspire to look like Jennifer. Miss Lopez looks amazing, and she never shied away from saying that she has to work hard to keep her body in shape. Recently Jennifer tried 10 day no sugar no […]...