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nutrition

Can Overweight People With Heart Issues Can Rely On Vitamin Supplements As Much On Exercise
According to study, 50% of the world’s populations are the overweight people and few of them are known for their heart problems. Overweight people with heart problems are often asked to exercise or go for a regular walk. Recent studies say an overweight person with heart problem can rely on vitamin C supplements which help […]...
Could Too Many Refined Carbs Make You Depressed?
Too much of carbs like what is found in white bread, white rice and sodas are really harmful to health. They directly affect the waistline of older women and also lead to many other health related problems. Researchers have shown that too much eating of these carb high foods also leads to high level of […]...
Diet
Studies have observed various relations between diet and mental health. Researchers and various health associations have also understood the relation between mental health and diet which clearly means what we eat affects the mental health. You might have observed, the day you have been served a delicious fried crispy potatoes, you feel happy and anxiety […]...
Drink to Reduce Belly Fat Fast
Drinking at night, especially before going to bed can help to reduce the belly fat fast and also help to cut down on weight. Belly fat is something which we cannot lose so easily, either by yoga or attending the gym. It requires few months of regular practice. However, you don’t need to feel hopeless because […]...
How to Prevent Breast From Sagging
Breast appears to be sagging when you reach around your 30’s. This is because of your ignorance towards the health benefits and not paying much attention to your diet. Here we mention some of the best ways to prevent the breast from sagging. Maintain your weight Underweight overweight both is not beneficial for health. Besides […]...
Fruits and Vegetables
6 Health Tips of The Day Health is wealth and our health should be the priority. But the table has gone round these days, when healthy has become the last choice as we just keeping stuffed ourselves with unwanted oil soaked things. Sometimes, it made out of sugar and sometimes it full of fats! Healthy […]...
Diets that have proven in gaining weight
So are struggling to gain some fat may be because you are too slim or because fat girls are a new cool now. Whatever is the reason, gaining weight may seem to be an easy task but the things are entirely different when you put into practice. In fact, I would say, shedding off weight […]...
10 foods to avoid if you are trying to lose your weight
Every person wants to trim down his weight and get a hotter body. It is not always for cutting down on your weight, you need to buy those expensive memberships of a gym or go on a strict dieting. There are many foods that are weight friendly help can help you to burn fats soon, but […]...
Healthy diet for pregnant women
Gone are the days when your elders used to tell the pregnant women to eat for two people. Pregnancy meant just eating and eating, no need to count the calories, but today doctor is saying that eating for two people can create some complications for women during the pregnancy. Your body will need more nutrition […]...
Aamir Khan is risking his health for Dangal According to the Health Experts
Aamir Khan always goes to an extreme length to make his roles more believable on screen. In his upcoming movie Dangal the perfectionist Khan is going to play the role of a boxer and for that he needed to put on weight. The actor put on more than 15 kgs of muscle weight in a […]...