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Healthy diet

Rakul
Rakul Preet Singh is one of the fittest women of Indian cinema. Rakul loves the outdoor and often we saw her participating in adventure sports during her vacations. But right now Rakul is stuck at home, but unlike most of us she is not just chilling and watching Netflix. Rakul is still doing Yoga everyday […]...
IF
Intermittent fasting or IF is taking the world by storm. But what is it? And can you do it? Suppose someone did not eat anything for 24 hours, we say he is fasting.  Health conscious men and women fast to give their digestive system a much needed break. Or they fast for medical reasons. Fasting […]...
Weight loss
You can lose weight at home without spending extra money for food. You do not have to join any gym or buy any supplement. But you will need to have one thing, determination to lose weight. You have to have the mindset; you need to tell yourself that you will follow a disciplined lifestyle until […]...
Varun Dhawan
Varun Dhawan has the most enviable body among current Bollywood actors. Varun’s cute face and handsome body are the main reasons why young women find him drool worthy. But make no mistake Varun needs to work hard to look as good as he does. Varun also cannot eat sweets. Here is what Varun does to […]...
Diet
Studies have observed various relations between diet and mental health. Researchers and various health associations have also understood the relation between mental health and diet which clearly means what we eat affects the mental health. You might have observed, the day you have been served a delicious fried crispy potatoes, you feel happy and anxiety […]...
Fruits and Vegetables
6 Health Tips of The Day Health is wealth and our health should be the priority. But the table has gone round these days, when healthy has become the last choice as we just keeping stuffed ourselves with unwanted oil soaked things. Sometimes, it made out of sugar and sometimes it full of fats! Healthy […]...
Super Shred Diet plans
Have you ever wanted to try a diet that makes you lose weight extremely fast? Well, then try the super shred diet, which is typically followed for a period of 4 weeks. This diet shows you how to burn more calories than you are eating along with some tasting, lower calorie intake, and a meal […]...
Breakfast
The numbers of individuals having Type 2 diabetes around the globe runs in millions and this is increasing day by day. Type 2 diabetes occurs when levels of glucose in the blood rise steeply. These blood sugar levels are controlled by insulin which is a hormone produced by the pancreas in the body. Individuals with […]...