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Aamir Khan is risking his health for Dangal According to the Health Experts
Aamir Khan always goes to an extreme length to make his roles more believable on screen. In his upcoming movie Dangal the perfectionist Khan is going to play the role of a boxer and for that he needed to put on weight. The actor put on more than 15 kgs of muscle weight in a […]...
brain during exercise
You must have noticed that after working out for even 10 minutes you feel much lighter; all of a sudden you can plan things better and the problems you are going throw in life looks smaller and solvable. That is because exercise makes us happy; brain wants you to do some kind of physical activities […]...
Former Maharashtra home minister RR Patil passes away
Raosaheb Ramrao Patil, the former Home Minister of Maharashtra breathed his last today. Sri. Patil was an ex-minister and also an NCP leader. Patil had been detected with Oral Cancer and was under treatment for some time. He was operated upon recently at Breach Candy Hospital. Subsequently, he was admitted to Lilavati Hospital and was […]...
TOP 5 Ways to Stop Overeating After Your Workouts
Many of us start our day with the right note; we eat a healthy high protein or fruit breakfast, and then go to the gym. So far so good, but then things go completely out of control sometimes, because after burning calories we feel so hungry that we indulge in over eating. But that is […]...
Residential Treatment Program Helps Obese Kids Lose Weight, Study Finds
These days most parents are working all day to make the living better for their kids, they hardly have time for them at home. Gone are the days when your mother cooked you a healthy snack and dad played with you after work. Today most kids watch the TV after school while eating pizzas and […]...
Working out as religion: Fitness program focuses on spiritual, physical well-being
For many people, exercise is only related to doctor’s advice and it is not something they enjoy. When someone gets lifestyle diseases, the doctor asks them to lose weight and in order to get well, they start walking or jogging. But the moments they get better they stop, and then the repeat. But this situation could […]...
10 Ways to Lose Weight Fast
Want to get in shape really fast? Well then you are in luck, today we are going to show you how you can lose weight really fast like 5 lbs in a week and you will not get tired. We will also prove how some weight loss myths are coming your way in weight loss, […]...
What are the Features of PiYo Workout?
Do you love doing yoga and pilates, and you don’t want to drive your body too hard? PiYo workout will be your best friend then. Devised by Chalene Johnson, PiYo workout is built on the core idea behind yoga and pilates, and it provides you with a solution which can be modified to suit every […]...
What is Kettlebell Workout?
Many people are now looking for newer avenues for working out, and one of the newest ones are definitely kettlebells. These are basically a ball-shaped weight, with a set of thick handles. It used to be one of the most effective weight training tools for Russian weightlifters. Over time, this has made a comeback, and […]...
Low Fat Diet Might Be Beneficial for Breast Cancer
A recent study has found that low-fat diet can be very beneficial for breast cancer. This news was declared after a study conducted over a considerable period of time showed the benefits of a low-fat diet on issues like obesity and breast cancer. Apparently, this diet worked wonders for those who were suffering from the […]...