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Health and Fitness

Valentines day
Happy Valentines Day boys and girls, enjoy the day with your special someone. So, dinner and gifts for your partner are on your mind? Good, Bollywood celebrities are also finding ideal gifts for their special someone. Here is a list of items that Bollywood celebrities prefer to gift their partners. Organic Fruit baskets: Alia Bhatt […]...
TOP 5 Ways to Stop Overeating After Your Workouts
Many of us start our day with the right note; we eat a healthy high protein or fruit breakfast, and then go to the gym. So far so good, but then things go completely out of control sometimes, because after burning calories we feel so hungry that we indulge in over eating. But that is […]...
Residential Treatment Program Helps Obese Kids Lose Weight, Study Finds
These days most parents are working all day to make the living better for their kids, they hardly have time for them at home. Gone are the days when your mother cooked you a healthy snack and dad played with you after work. Today most kids watch the TV after school while eating pizzas and […]...
Working out as religion: Fitness program focuses on spiritual, physical well-being
For many people, exercise is only related to doctor’s advice and it is not something they enjoy. When someone gets lifestyle diseases, the doctor asks them to lose weight and in order to get well, they start walking or jogging. But the moments they get better they stop, and then the repeat. But this situation could […]...