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Tanushree Dutta
Tanushree Dutta complained about sexual harassment, but found no ears. She felt all alone in her own country. Tanushree left India for a life in US. Today Tanushree is an US citizen and she is looking better than ever. Here is how Tanushree changed her life for better. Healing Diet Tanushree was a model and […]...
Kareena Kapoor Khan
Kareena Kapoor Khan gained pounds while being pregnant with Taimur Ali Khan. Taimur is almost a year old now and his mom Kareena is looking better than ever. So how did Kareena lose all her pregnancy weight? Keeping reading as we will reveal Kareena’s diet and exercise plan here.   Kareena Kapoor Khan diet plan […]...
Rakul
Rakul Preet Singh loves her food; she is a true Punjabi when it comes to eating habit. But Rakul is an actress so she has to keep her body in top shape. Rakul refuses to give up her favorite foods, but then how she stays so fit? Well here is her secret, Rakul eats everything, […]...
Fiber
Don’t forget the importance of high fiber foods while on a weight loss diet. You need to make sure unhealthy bacteria do not stay inside your stomach; fiber from food will keep constipation away. So if you are dieting to lose weight then you need to eat at least three of the following five foods […]...
7 Short Exercises You Can Do During Lunch
You always don’t need to be so serious about your exercise because you can do small exercise even during your lunch. Here are some short exercises you can do during your lunch. 1.Workday arm challenge You can perform dips and triceps to buildup strong and healthy muscles. This exercise is possible if you have access […]...
8 Foods to Help you Detox and Eat Clean
Whatever you do, even when you are breathing you are talking in toxins in hundreds and thousands of number. And hence it is very important to clean your body and remove all the toxins from the body. Here are simple ways that can help you to detox and eat clean. 1. Sea vegetables Sea vegetables […]...
Exercise you should do every day to stay fit
Of course, maintaining your health requires something more than your minimal exercise where physical exercise plays an important role. Performing daily physical exercises can help to bring out the healthier part in you. Here we show you some exercises that you should do every day to stay fit. 1.Squads Squats target the muscles and lower […]...
Revealed! Shilpa Shetty’s Great Indian Diet
Shilpa Shetty has always been the poster girl of health and beauty magazines. Despite celebrating her 40th birthday, she proves to be a stunner who continues to look someone from their 20’s. She is now rated as the fittest mom in Bollywood and most beautiful women in the country. On the eve occasion of celebrating […]...
Shraddha Kapoor
Here is How Shraddha Kapoor Stays Fit And Fabulous Shraddha Kapoor who is one of the most enviable bodies in Indian cinema credits her mostly vegan diet for this. There are some people who also accuse the actress of being anorexic but she says that she is happy with her weight and is happy that […]...
What are the Features of PiYo Workout?
Do you love doing yoga and pilates, and you don’t want to drive your body too hard? PiYo workout will be your best friend then. Devised by Chalene Johnson, PiYo workout is built on the core idea behind yoga and pilates, and it provides you with a solution which can be modified to suit every […]...