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Exercise

How to Prevent Breast From Sagging
Breast appears to be sagging when you reach around your 30’s. This is because of your ignorance towards the health benefits and not paying much attention to your diet. Here we mention some of the best ways to prevent the breast from sagging. Maintain your weight Underweight overweight both is not beneficial for health. Besides […]...
deepika workout with triner
This Super Hot Bollywood Diva Makes Working Out Look Fabulous!. Check out Deeps on the ‘scapular glide’ on the trapeze with her trainer Yasmin Karachiwala. A video posted by Yasmin (@yasminkarachiwala) on Feb 25, 2015 at 8:17pm PST...
Working out as religion: Fitness program focuses on spiritual, physical well-being
For many people, exercise is only related to doctor’s advice and it is not something they enjoy. When someone gets lifestyle diseases, the doctor asks them to lose weight and in order to get well, they start walking or jogging. But the moments they get better they stop, and then the repeat. But this situation could […]...
Deepika Padukone workout secrets
We all wonder how the celebrities get their amazing bodies and how they manage to keep them with the hectic schedules they sometimes have. Well, here are some of the workout secrets from Deepika Padukone, who is an Indian model and a badminton player. On a regular basis, she wakes up around 6 am and […]...
What are the Features of PiYo Workout?
Do you love doing yoga and pilates, and you don’t want to drive your body too hard? PiYo workout will be your best friend then. Devised by Chalene Johnson, PiYo workout is built on the core idea behind yoga and pilates, and it provides you with a solution which can be modified to suit every […]...
What is Kettlebell Workout?
Many people are now looking for newer avenues for working out, and one of the newest ones are definitely kettlebells. These are basically a ball-shaped weight, with a set of thick handles. It used to be one of the most effective weight training tools for Russian weightlifters. Over time, this has made a comeback, and […]...