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Diets

Could Too Many Refined Carbs Make You Depressed?
Too much of carbs like what is found in white bread, white rice and sodas are really harmful to health. They directly affect the waistline of older women and also lead to many other health related problems. Researchers have shown that too much eating of these carb high foods also leads to high level of […]...
Diet
Studies have observed various relations between diet and mental health. Researchers and various health associations have also understood the relation between mental health and diet which clearly means what we eat affects the mental health. You might have observed, the day you have been served a delicious fried crispy potatoes, you feel happy and anxiety […]...
Drink to Reduce Belly Fat Fast
Drinking at night, especially before going to bed can help to reduce the belly fat fast and also help to cut down on weight. Belly fat is something which we cannot lose so easily, either by yoga or attending the gym. It requires few months of regular practice. However, you don’t need to feel hopeless because […]...
Salman Khan
Like his best friend Aamir Khan, Salman Khan too is gearing up for playing the role of a wrestler in his upcoming movie “Sultan”. He too will put on weight to play the role. Salman however is making sure that his weight gain will not happen due to fat, he only wants to gain more […]...
10 foods to avoid if you are trying to lose your weight
Every person wants to trim down his weight and get a hotter body. It is not always for cutting down on your weight, you need to buy those expensive memberships of a gym or go on a strict dieting. There are many foods that are weight friendly help can help you to burn fats soon, but […]...
Aamir Khan is risking his health for Dangal According to the Health Experts
Aamir Khan always goes to an extreme length to make his roles more believable on screen. In his upcoming movie Dangal the perfectionist Khan is going to play the role of a boxer and for that he needed to put on weight. The actor put on more than 15 kgs of muscle weight in a […]...
celebrity deit tips
It is no doubt that Nargis Fakhri has one of the best bodies in Bollywood, the slim actress who is 35 looks fitter than girls half her age. Now it is good to see that the actress is still working to get a better body and lose even more weight. But how can she lose […]...
Neil Nitin Mukesh WEIGHT LOSSING SECRET
Neil Nitin Mukesh who bared his naked body in the movie “Jail” has one of the fit bodies in Bollywood. The man who is naturally very handsome and fair also is always in shape. That is a surprise considering his father is morbidly obese, so for all the guys if you ever wanted to look […]...
10 Ways to Lose Weight Fast
Want to get in shape really fast? Well then you are in luck, today we are going to show you how you can lose weight really fast like 5 lbs in a week and you will not get tired. We will also prove how some weight loss myths are coming your way in weight loss, […]...
Low Fat Diet Might Be Beneficial for Breast Cancer
A recent study has found that low-fat diet can be very beneficial for breast cancer. This news was declared after a study conducted over a considerable period of time showed the benefits of a low-fat diet on issues like obesity and breast cancer. Apparently, this diet worked wonders for those who were suffering from the […]...