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Diet

Anushka Shetty
Anushka Shetty had to put on weight for a role. Anushka received critical acclaim for her role in Size Zero but things went sour after that. Magazines started to mock her for her weight and some even wrote her career as a leading lady is over. Anushka said nothing, she worked hard and yesterday we […]...
Bipasha Basu
Bipasha Basu is the sexiest Indian woman alive. Most women want to look like Bipasha, her body is perfect, her body is strong yet feminine. Bipasha is also honest, she admits she follows a diet plan and never misses her workout. Only discipline can earn you a body like Bipasha’s. Bipasha is following Keto diet […]...
Sonam Kapoor
Sonam Kapoor was fat and Sonam has no issues with admitting the fact that she used to be lazy and addicted to junk foods. Sonam wanted to be an actress so she needed to lose weight. In beginning Sonam decided to indulge in crash diets to lose pounds. She did lose weight but crash diets […]...
Rakul
Rakul Preet Singh loves her food; she is a true Punjabi when it comes to eating habit. But Rakul is an actress so she has to keep her body in top shape. Rakul refuses to give up her favorite foods, but then how she stays so fit? Well here is her secret, Rakul eats everything, […]...
Apple cider
Does Apple Cider Vinegar really make you lose weight? The answer is both yes and no. Apple cider vinegar is good for your body, but if you are eating more than 3000 calories a day then no amount of apple cider will help you in weight loss. So bottom line is you have to eat […]...
7-Day Weight Watchers Menu Plan
Weight watchers have always been proven useful for people who want to lose weight and worked towards it. Here is a perfect 7-day watchers menu plan that every person should try to observe a difference in his weight. Monday You should eat one cup of boiled spinach and one boiled egg in the morning. You […]...
Diet
Studies have observed various relations between diet and mental health. Researchers and various health associations have also understood the relation between mental health and diet which clearly means what we eat affects the mental health. You might have observed, the day you have been served a delicious fried crispy potatoes, you feel happy and anxiety […]...
How to Prevent Breast From Sagging
Breast appears to be sagging when you reach around your 30’s. This is because of your ignorance towards the health benefits and not paying much attention to your diet. Here we mention some of the best ways to prevent the breast from sagging. Maintain your weight Underweight overweight both is not beneficial for health. Besides […]...
Lakshmi Rai weight losing secret
Lakshmi Rai the stunning actress thinks that it only takes 21 days someone to become healthy, the actress proudly announced that her directors could not recognize her after the weight loss. The actress, unlike others, shared her complete weight loss regime, here is how she did it and if you follow her routine then you will lose […]...