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diet and weight loss

Weight loss
Good news first, one can lose weight after 40. Bad news is one has to live a disciplined lifestyle to keep weight in check after 40. During teenage years one can eat pizza, cola and still remain slim, that does not happen in 40s.  However a disciplined lifestyle is not that hard and eventually increases […]...
Juice Diet
Celebrity inspired juice diet is doing the rounds since last decade. A lot of young men and women practice this diet without any medical supervision. They do not understand the health risk associated with juice diet. Here are some of the reasons why should never do juice cleanse or diet unless your doctor tells you […]...
Tamannah
Tamannaah Bhatia has it all, beauty, talent, health; she is living the dream life. Tamannaah has an attractive face and a well-toned body. Some young girls have wrong idea that someone as thin as Tamannaah does not eat proper meals but that is not true at all. Tamannaah eats, but she eats healthy meals and […]...
Smaeera Reddy
Actress Sameera Reddy lost a lot of weight and she had to work hard to achieve her weight loss. The journey was not easy. Her weight gain was due to her pregnancy. Sameera recalled all the body shaming that came on her way and made her hide during the most memorable phase of her life. […]...
Anushka Shetty
Anushka Shetty was never fat, but she appeared little healthier last year. This is because she gained 20 pounds for one of her previous films. Anushka finished working on that film and got busy with multiple projects. She had no time for weight loss. Magazines made some crude comments on her and some even said […]...