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Diet And Exercise Plan

Heart healthy diet
Heart attack! Two words which can scare even the strongest. But what happens when you heart starts to act irregularly all of a sudden? Quick medical attention will prolong your life but you will need to make some changes. Right medication, good diet and regular movement will save you from farther complication. Here is a […]...
Aishwarya
Aishwarya Rai Bachchan’s diet and exercise plan is as beautiful as her. She does not believe in drinking meal replacement shakes or taking weight loss pills. Aishwarya follows age old method of diet and exercise to keep her figure in shape. Unlike today’s heroines Aishwarya does not believe in following a strict diet, she does […]...
Sidharth Malhotra
We call Sidharth Malhotra the most desirable man. We think it is impossible to look as good as him. Sid has everything, a good physique, a once in a million face and a winning personality. However for Sid outer look is not as important as his inner health. Starting his career as a model helped […]...
Anushka Shetty
Anushka Shetty was never fat, but she appeared little healthier last year. This is because she gained 20 pounds for one of her previous films. Anushka finished working on that film and got busy with multiple projects. She had no time for weight loss. Magazines made some crude comments on her and some even said […]...
Nargis Fakhri
Can you believe Nargis Fakhri is closer to 40 and 30? It is hard to imagine Nargis will turn 40 on October 20th. Nargis definitely needs to write a book on her diet and fitness, we want to know how she still looks like a twenty something cute girl! Nargis is yet to write a […]...
Adah Sharma
Adah Sharma looks super cute and her fans adore her. But make no mistake, super cute Adah is very strict when it comes to her food habits and workout routine. She works very hard to maintain her fit figure. She recently revealed her diet and fitness secrets to encourage her fans to stay fit like […]...
Hansika Motwani
Well, to be completely honest, Hansika Motwani was never fat; however she was not very toned as a teenager. Hansika ate tons of junk foods as a teen; she was also working and studying, so she did not have time to exercise. But Hansika wanted a more toned body when she became a leading lady […]...