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Why Celebrities Like Kareena Kapoor Khan Made Yoga A Part Of Life And You Should Too.

By Adity Bera
In Celebrity Fitness
October 31, 2019

Kareena Kapoor Khan got even more attractive after welcoming son Taimur; can you believe this woman is tuning 40 in less than a year?  She does not look a day older than 25. According to Kareena fruits, ghee and yoga are her secret to stay forever young. Even Hollywood celebrities are crazy about Yoga. Should you also do Yoga like the celebrities? If you are thinking about starting Yoga for health or weight loss then here are some important tips for you.

Kareena Kapoor Khan

Benefits of yoga

Yoga makes the mind calm by giving a sense of stability.

Women who do Yoga know for at least an hour they can concentrate only on themselves.

Yoga makes you centered and helps you concentrate.

Yoga is great for weight loss.

Yoga is free and can be done at home.

What Not To Do

Do not start with advance yoga poses if you are a beginner. Go slow and do it step by step.

Always wear right outfit when you practice Yoga.

Do not eat a heavy meal before doing Yoga.

Keep a bottle of water close while doing Yoga.

Be careful if you suffer from epilepsy, cancer or heart diseases.

Meditation is not for everyone, must follow the rules.

So do yoga in right manner and live a healthy life, Namaste.


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