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Watermelon Diet: Pros Cons And Should You Do It?

By Adity Bera
In Weight Loss Tips
February 20, 2020

Watermelon diet is not new; even celebrities like Kajol used this diet for quick weight loss. Watermelon season is coming and some of us want to lose weight. But is this diet healthy? Read on to know.


What Can You Eat On Watermelon Diet Plan

Breakfast: Watermelon and some cheese.

Lunch: Chicken breast or fish.

Dinner: A light soup or some watermelon.

Pros Of Watermelon Diet

Watermelon is mostly water and it is good for summer. Watermelon is easily available on market. It is not very costly.

One can lose weight really quickly following this diet.

No artificial food, all natural.

Good fiber so good for digestive system.

Cons Of Watermelon Diet

Watermelon contains a lot of sugar. Eating more than half cup watermelon every day is not recommended by doctors.

The diet does not cover all the nutrition an adult body needs every day.

One can feel weak.

Not good for long term.


An epilepsy patient, men with high blood pressure, diabetes and pregnant women should never follow this diet.

Always ask your doctor before starting a new diet. It is better to follow age old diet and exercise routine for weight loss.



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