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Super Shred Diet

By Rima Chowdhury
In Health & Fitness
February 1, 2015
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Have you ever wanted to try a diet that makes you lose weight extremely fast? Well, then try the super shred diet, which is typically followed for a period of 4 weeks. This diet shows you how to burn more calories than you are eating along with some tasting, lower calorie intake, and a meal plan.

Super Shred Diet plans

Super Shred Diet plans

Make sure that you follow the diet strictly and that you read up in advance because each timing is completely different. For example, during the first week, you will consume 4 meals a day that are 3 to 4 hours apart with 2 snacks between the first 2 meals. The first meal should be consumed 1 hour after waking and the first snack 1 1/2 hours after that. Snack 2 will follow in 1 1/2 hours after the initial snack and meal 2 1 hour following. Meal 3 will be 3 hours later and meal 4 will also follow after another 3 hours.

Super Shred Diet

Super Shred Diet

There is a set diet that you can eat, which includes fruits, cereals, eggs, bread, pancakes, yogurt, tea, juice, coffee, lemonade and even alcoholic beverages. You can also have some salads, fish, meat, vegetables, soup and much more.

 

 

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Rima Chowdhury

Rima is a Journalist by profession and currently an editor with indiglamour.com. With more than 3 years of experience in writing and editing, she has also maintained editorial sections of several websites including One India group and Wittyfeed. With a degree in PR and management, Rima is a responsible writer who believes in giving the best pieces of the article here. Editing for latest trends in fashion, all beauty related topics and fitness content are taken care by her. Reach her at rima@indiglamour.com
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