Salman Khan To Lose 7 KG For Dabangg 3! Here Is What His Trainer And Dietician May Ask Him To Do.

Salman Khan will need to lose 7 kg for Dabangg 3. Salman has personal dietician and trainer. But Salman is 53 and he suffers from chronic pain, so his trainer and dietician will need to consider those issues before fixing any plan. The reason for Salman’s weight gain is his body pain, he can no longer exercise like the way he used to.

However internet search revealed it is possible to lose weight after 50. Actually it is very easy. Here is what Salman may do to lose weight quickly.

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Agar dikhana hai, beat karna hai, maarna hai, toh mehnat kar ke apna level badha ke kaam se maaro… nothing better than working hard…

A post shared by Salman Khan (@beingsalmankhan) on Jul 1, 2019 at 6:30am PDT

Salman Khan’s Diet Plan

Breakfast: Egg whites and a cup of low fat milk.

Lunch: Chicken, organic salad and two wholegrain bread.

Dinner: Egg whites or a small amount of fish.

Salman may need to stay away from butter and ghee until he achieves his goal.

Salman Khan’s Exercise Plan

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Time flies and life passes by v quickly so learn how to appreciate it ..

A post shared by Salman Khan (@beingsalmankhan) on Jun 26, 2019 at 5:59am PDT

Salman loves biking and it is a great exercise for men of his age. Salman will also lift some weight like he used to. But his strength training may not be as intense as it used to be, he will need to make sure he does not sustain injury.

Salman already started his weight loss journey. Get ready to see a fitter and thinner Salman very soon. All the best to Salman for Dabangg 3.