Lakshmi Rai weight loss secret
Lakshmi Rai the stunning actress thinks that it only takes 21 days someone to become healthy, the actress proudly announced that her directors could not recognize her after the weight loss. The actress, unlike others, shared her complete weight loss regime, here is how she did it and if you follow her routine then you will lose weight too.
Boost your metabolism by eating smaller meals in regular intervals
Give up rice and bread completely
More fruits and vegetables
Boiled chickens are great for losing weight
She thinks eating a whole fruit is always better than eating fruit juices
Dinner before 8 pm
Do not avoid breakfast
Drink water at regular intervals
No packaged food
Include a cheat day every week to make sure that you do not deprive your body of the food it wants to eat.
The actress told the press that because of her busy schedule she woke up very early every morning and then exercised for 1 hour and 15 minutes without a fail every day.
So are you also inspired to live a healthy lifestyle like her and be slim and trim?