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Zarine Khan Found A Cure For Her Overeating And Became Glamorous Actress.

By Adity Bera
In Celebrity Fitness
September 3, 2019

We all can agree that actress Zarine Khan is not just another Katrina Kaif lookalike. She survived a decade in Bollywood without Godfather, so she definitely has the “X” factor. Zarine is busy with new films. She is enjoying her success. But do you know Zarine was an obese teen?

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This wouldn’t have been possible without u … Thank u sooo much @anshukayoga ❤️ Years back when I was learning Yoga and had tried doing a headstand, I’d injured my neck. The injury was so severe tht I still hav to deal with it till now from time to time. This made me really scared or phobic of doing a headstand and I never tried it again though I really wanted to bcoz of its endless benefits. Today, after all those years of being phobic, I managed to achieve this headstand without any back support, under the expert supervision and guidance of my darling teacher @anshukayoga ! #NewBeginnings #HeadStand #FinallyOvercameMyPhobia #Overwhelmed #Yoga #MondayMotivation

A post shared by Zareen Khan 🦄🌈✨👼🏻 (@zareenkhan) on

Zarine was studying to be a doctor. She did not care for her appearance. She loved her meals. But someone told her she can be an actress if she changes her eating habit. This is when Zarine decided to change herself. She decided to go for a sugar free protein based diet.

This is what Zarine ate o lose weight. She still follows the same diet plan.

Zarine Khan Diet Plan

Breakfast: Egg whites and a low sugar fruit like strawberry/blueberry/Kiwi.

Lunch: Grilled Chicken (half breast) and some green vegetables.

Dinner: Same as lunch.

Snacks: Nuts and coconut water.

Zarine drank a lot of water to keep hunger away.

Zarine Khan Exercise Plan

Zarine does not like long training sessions. She prefers long walks and twenty minutes of effective cardio. This may not sound much, but since Zarine was consistent and she was eating right she lost weight even with very little exercise.

Zarine also dances to burn calories.

So this is it, we can all achieve our dream body like Zarine if we stick to our plan.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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