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This Is How Shah Rukh Khan Stays Fit At 54!

By Adity Bera
In Celebrity Fitness
July 23, 2020
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Shah Rukh Khan is the most energetic Bollywood actor and age failed to slow him down. He is at home due to recent pandemic but he is still a workaholic. SRK has both trainer and nutritionist. His personal nutritionist revealed what he eats every day. His diet is the main reason behind his relentless energy.

Shah Rukh Khan

SRK’s diet plan

First of all SRK does not have sweet tooth or craving for unhealthy snack. Only bad habit SRK has is his addiction to black coffee, he just cannot live without coffee. He is trying to cut down his coffee intake with age but he still drinks coffee.

SRK listens to his nutritionist’s advice without a miss. Artificial sugar is no-no for him. Even his wife Gauri Khan hates meals that contain sugar. The couple however does not deny their body from natural sweetness of sugar. They eat a small amount of local fruits like grape every day.

Eggs, chicken, oatmeal, wholegrain bread, organic honey, organic ghee, sea food, olive oil, organic fruits and vegetables are what SRK allowed to eat. SRK eats small meals but he eats frequently to avoid hunger and over eating.

Along with eating right SRK also uses his home gym for good. He cannot do a lot of training due to back surgery couple of years back. But he tries to do some form of cardio every day to stay fit.

SRK is the prime example of staying at top physical shape even at 50 plus age.

 

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
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