Soha Ali Khan Shares Her Secret To Good Health During Monsoon And Covid-19 Stress.
Soha Ali Khan started doing yoga before her daughter was born. But she learned the importance of regular yoga practice after becoming a mom. She is thankful to Yoga now more than ever. The actress turned author is making sure her husband and daughter stay in perfect health during monsoon. She is trying to boost their immunity to keep Covid-19 far away from them.
Not just yoga here are some other things Soha is doing to beat the stress.
Soha and her family start their day with organic almonds. Soha is eating almonds since childhood. She eats eggs and fruits like Oranges, Strawberries, and Melons. Her lunch is lean protein like chicken, turkey or fish.
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Soha makes her own vegetable soup using Tomato, Spinach, Onions, Garlic, Ginger and immunity boosting spices and she eats this mixed vegetable soup as early dinner.
In order to eat health Soha prepares her meals in advance.
Soha advices her fans to start Yoga practice gradually. First start with short twenty minutes session and then increase the time. Soha also does Zumba to burn calories.
Stress of work can also effect the skin, so Soha thinks everyone should also take care of their skin along with earthy healthy and exercising.