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Meghan Markle Is Trying To Be Healthier For Son And Husband, Here Is How.

By Adity Bera
In Celebrity Fitness
August 13, 2019
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Duchess of Sussex Meghan Markle is in no hurry to get her pre-baby body back. She has trainers and nutritionists. According to a rumor, Meghan told her health coaches to make her healthy and energetic. She is okay with slow and steady weight loss. But she does not want to feel lethargic; she wants to play with her son.

Meghan Markle

Meghan also does not want to spend time away from her newborn son. So she prefers short exercise session. Here is a closer look at Duchess of Sussex’s diet and fitness diary.

Meghan Markle Diet Plan

Breakfast: A healthy omelette with veggies.

Lunch: Brown rice with vegetables. Or quinoa steamed with delicious veggies.

Dinner: Fish and veggies.

That is it, Meghan is following a simple diet plan that almost any woman can follow.

Meghan Markle Exercise Plan

Meghan loves Yoga and she is very good at it. Her mom is a Yoga teacher and she is the reason why Meghan first started doing Yoga. Meghan does Yoga every day for half an hour. She credits Yoga for her calm nature.

Meghan is getting fitter for her family. She is an inspiration for young women everywhere.

 

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
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