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Looking For Weight Loss Tips After 50? Then Take Help From Madhuri Dixit Nene.

By Adity Bera
In Celebrity Fitness
November 5, 2019
0 Comments

Are you over 50 and feeling bloated all the time? Then look no farther Madhuri Dixit Nene is here to help you feel energetic and look youthful forever. Madhuri never went under the knife; she does not practice any juice detox, she does not eat anything that is not available in market. But then what is her secret? Keep reading to know.

Madhuri’s tips for weight loss

  1. Always eat fresh foods. Freshly cooked meals have the most nutritional value.
  2. Eat organic fruits and vegetables. Add color to your plate. Buy locally grown pesticide free fruits and vegetables for best health benefit.
  3. Add fish to your diet. One should decrease the amount of chicken and mutton he/she consumes after reaching 50. Fishes are better option for protein needs. Fishes also keep the muscle intact.
  4. Move as much as you can. Sleeping more than eight hours a day make body lazy and one start to put on weight.
  5. Walk, dance, run, do yoga, chose any exercise you like but make sure to do at least one type of physical activity every day.
  6. Do not skip meals as you will end up eating more than you wish for in next meal.

 

Simple and maintainable, Madhuri’s tips if followed well can help you age better.

 

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
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