Kangana Ranaut Lost 5 Kgs In 10 Days For Cannes 2019 But Should You Try This?
Actress Kangana Ranaut apparently lost 5 Kgs in 10 says for her appearance in Cannes 2019 festival. 5 Kgs in 10 days is an awesome achievement especially for someone as thin as Kangana. But is it safe to do? Should you also try?
You do not have to be a nutritionist to understand that in order to lose 5 Kgs in 10 days Kangana did not eat too many meals. She definitely had to follow a calorie restricted diet. According to us Kangana followed a liquid diet or a detox diet to lose so much weight. These diets are not suitable for everyone. Kangana is a super fit person so she can do this. She also has a nutritionist to guide her. You cannot try these diets if you are taking medicines for Diabetes or high blood pressure.
Apart from eating very few calories Kangana also did vigorous exercises to lose as much weight as she can. This is dangerous. Kangana burned more calories than she ate. You cannot do this without a doctor’s permission.
So, we will say do not try to lose 5 Kgs in 10 days, instead chose a slow and steady weight loss plan.