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Kangana Ranaut Lost 5 Kgs In 10 Days For Cannes 2019 But Should You Try This?

By Adity Bera
In Celebrity Fitness
May 16, 2019
0 Comments

Actress Kangana Ranaut apparently lost 5 Kgs in 10 says for her appearance in Cannes 2019 festival. 5 Kgs in 10 days is an awesome achievement especially for someone as thin as Kangana. But is it safe to do? Should you also try?

Kangana Ranaut

Diet

You do not have to be a nutritionist to understand that in order to lose 5 Kgs in 10 days Kangana did not eat too many meals. She definitely had to follow a calorie restricted diet. According to us Kangana followed a liquid diet or a detox diet to lose so much weight. These diets are not suitable for everyone. Kangana is a super fit person so she can do this. She also has a nutritionist to guide her. You cannot try these diets if you are taking medicines for Diabetes or high blood pressure.

Exercise

Apart from eating very few calories Kangana also did vigorous exercises to lose as much weight as she can. This is dangerous. Kangana burned more calories than she ate. You cannot do this without a doctor’s permission.

So, we will say do not try to lose 5 Kgs in 10 days, instead chose a slow and steady weight loss plan.

 

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
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