How To Get Perfect Summer Body Like Alia Bhatt And Sonakshi Sinha?
Kalank trailer was released yesterday and fans loved the trailer. Alia Bhatt and Sonakshi Sinha stole the show at the trailer launch event; these two girls are ready with perfect summer body. They are looking better than ever. Here is how you can also get in perfect summer shape with calorie restricted diet and exercise.
Summer Body Diet
You have to eat less to lose weight and there is no exception to this rule. So start by cutting calories from your daily diet. You have to list the amount of food you eat every day, count the total calories and then subtract 500 calories from it. If this sounds complicated then switch to plant based diet. If you eat only fruits and vegetables then you will not need to count the calories.
Summer Body Exercise
It is not possible for every one of us to hit the gym every day. Instead what we can do is go for long walks, an hour of walk every day is what you need to lose the winter weight.
An hour of walk, plant based diet are sufficient to give you your dream body this summer. It will also leave you with glowing skin.
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