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How Did Uri: The Surgical Strike Star Vicky Kaushal Develop Muscles? He Revealed Secret!!!

By Adity Bera
In Celebrity Fitness
February 7, 2019

Vicky Kaushal was not masculine from the start, in fact we all remember thin Vicky. It is only recently that Vicky transformed his body from thin to masculine. The actor opened up on his fitness journey, he admitted it was tough and he sometimes felt like eating became his fulltime job.

Vicky ate a lot of protein, so he jokes he eats to live. Apart from eating protein Vicky also worked out for hours. Here is his fitness diary.

Vicky Kaushal

Vicky Kaushal Diet Plan

Breakfast: 9 egg omelet and oatmeal smoothie.

Snack: Protein shakes.

Lunch: Brown bread, boiled chicken, and spinach.

Dinner: Grilled fish and leafy vegetables.

Vicky drank a lot of water to keep his body hydrated.

Vicky Kaushal Exercise Plan

Vicky has a trainer and he told his trainer than he needs to have a customized exercise routine due to his busy schedule. Vicky cannot workout for hours. So his trainer developed short but effective gym session for Vicky.

Vicky spends an hour inside gym. He burns about 1000 calories during every session by doing cardio and lifting weights. Vicky loves working on chest and leg. He can lift weight like a professional sport person.

Vicky is one of the most bankable Bollywood heroes in 2019. Critics love his acting while women go gaga over his face and body. Vicky is a total package.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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