Health Conscious Prithviraj Tests Negative For Covid 19: How To Get Immunity Like Him?
Prithviraj was stuck at Jordan due to lockdown. He did a voluntary Covid 19 test after staying in quarantine for a week. The actor tested negative for coronavirus. Great news and this also proves if a person has strong immunity then he or she can avoid catching corona even after international travel.
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My 7 days of institutional quarantine ends today. Now off to the next 7 days of home quarantine. A huge thanks to @oldharbourhotel and its extremely well trained staff for the hospitality and care. PS: To all those who are going to or already in home quarantine, remember..going home doesn’t mean the end of your quarantine period. Do abide strictly by all quarantine regulations and make sure no person belonging to the high risk population group as stipulated by the authorities is at home. @iamedgarpinto @kashiartcafe
Prithviraj was maintaining a strict diet for his character in Aadujeevitham. He had to get rid of every inch fat from his body. The actor told an interviewer that he does not want his fans to do low calorie diet like he did. Prithviraj was never overweight, he lost 30 kilos which means the diet and exercise was intense.
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One month since we finished the last of the bare body scenes for #Aadujeevitham. On the last day, I had dangerously low fat percentage and visceral fat levels. Post that..one month of fuelling, resting and training my body has got me here. I guess my crew who’ve seen me a month ago when I was at my weakest, and way way below my ideal weight will be the ones truly surprised. Thanks to @ajithbabu7 my trainer/nutritionist and Blessy chetan and team for understanding that post “THAT” day, shoot will have to be planned with enough time allocated for my recuperation. Remember..the human body has it’s limits..the human mind doesn’t! @dqsalmaan #TrainingDone 😎
To lose that amount of weight Prithviraj did not eat anything that contains sugar. Not even fruits. Egg white, boiled chicken, leafy vegetables were his only foods. He also did not consume white salt. The diet was hard.
No cardio, Prithviraj did only weight training for hours. He took three months break from work so he can concentrate on health.
Coronavirus is killing people with high amount of blood sugar. If a person keeps blood sugar in check like Prithvi did then it is easier for him to beat the virus.
Diet and exercise are not just for weight loss. It can also give a person better immunity and longer lifespan. As Prithviraj said, no one needs to follow strict diet like him but one can easily get rid of bad food habits along with indulging in minor exercises for 30 minutes every day.
Stay home, and stay fit.
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