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Happy Birthday Megastar Amitabh Bachchan: 5 Tips From Big B To Stay Fit At All Ages.

By Adity Bera
In Celebrity Fitness
October 11, 2018

Happy birthday Amitabh Bachchan sir. The brightest icon of Bollywood is 76, but that does not mean he is sitting at home and watching TV, Big B is working like a man half his age. So how does Big B stays active at this age? Here are his top five tips to stay healthy and happy.

No non-veg food

Big B is a stick vegetarian. But since he has other health issues he stays away from raw salads and fruits. Big B eats daal, chapatti and nuts; he also drinks a glass of non-fat milk every day.  Big B consumes only organically grown foods.

Alcohol not allowed

Big B is the only Bollywood actor who does not drink alcohol. Big B does attend parties but he does not drink, he does not even drink Pepsi or Coke as they are not good for health.

No Smoking

Big B who is famous for holding a cigarette stylishly on screen does not smoke in real life.

Sugar not allowed

White sugar is like poison for Big B, so he does not eat any desserts. Big B though drinks sugar free natural shakes once in a while.

Workout and sleep

Apart from walking and jogging, Big B also does gym workouts with a trainer. He also makes sure he gets eight to ten hours of sleep every day.

Not everyone can be as iconic as Big B but one can definitely live life like him.

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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