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Happy Birthday Aamir Khan: Find Out How Aamir Stays Fit And Healthy Even At 54!

By Adity Bera
In Celebrity Fitness
March 14, 2019

Happy Birthday Aamir Khan, we hope he is having a great day with his friends and family.

At the start of his Bollywood career Aamir had a very thin frame, he was known as the chocolate boy of Bollywood. In his interviews Aamir mentioned that he wishes to experiment with his roles. Aamir got a chance to show his tougher side in 1998 film Ghulam. Aamir started to work out and fans were amazed to see his new body. Aamir’s physique for films like Dangal and Ghajini became iconic. Aamir loses and gains weight in just couple of months, but he always stays fit. How does he do that? We will tell you birthday body’s secret.

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Aamir Khan Diet

Amir used to love meat and he used to eat meat for breakfast, lunch and dinner. Aamir’s wife Kiran Rao is a vegetarian and she encouraged Aamir to give up meat for health. Aamir not only became vegetarian he also gave up dairy and eggs to become strict vegan.

Aamir believes he is fitter at fifty because of his new plant based diet. No one argue as Aamir really looks fantastic.

Organic fruits, vegetables, brown rice, nuts are some of the foods Aamir eats every day. He also drinks a lot of water to stay hydrated.

Aamir Khan Exercise

Aamir loves working out, he does weight training, he does cardio. Aamir tries to spend at least two hours inside the gym every day.

One of the finest actors of Indian cinema Aamir Khan is also one of the fittest men in India. We wish him more success in life.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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