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Fitness Routine Of Actress Esha Gupta Will Inspire You To Hit The Gym From Today.

By Adity Bera
In Celebrity Fitness
July 10, 2018

Can you believe as a child Esha Gupta was chubby? Yes the former model revealed this secret herself. But Esha started to get more active as a teen so she lost the weight gradually. Esha owns one of the best bodies among Bollywood actresses. She is fit and sexy. Esha wants to inspire young Indian women, so she shared her diet plan and exercise routine.

Esha Gupta Diet Plan

Hahahaha thanks boo #lipsyncgonewrong??? 😂

A post shared by Esha Gupta (@egupta) on

Esha does not follow a specific diet chart; according to her planning meals never work if you want to stay fit forever. She does not eat certain foods, she stays away from glutens. But she can eat a meal of her choice if the food is cooked with the ingredients she is allowed to eat.

Esha is a vegetarian. Esha depends heavily on breakfast because she eats her dinner early. Esha told a magazine that she needs to eat something as soon as she gets up, otherwise she feels dizzy.

Fruits, vegetables, plain water are Esha’s main foods. She eats salads or soups for lunch and dinner. For breakfast she eats only fruits. Esha also takes salt free nuts as snacks.

Esha Gupta Exercise Plan

Esha admits she was stressed when she started her Bollywood career. Public scrutinies, pressure of auditions were making her nervous. But then she started doing yoga and Pilates, she body and mind became more flexible.

No matter how busy Esha is she makes sure she exercises at least one hour every day, workout not only burn calories but also keeps her mind fresh.

You can also look like Esha, but you have to live a disciplined life like her.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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