Feeling Lazy Due To Lockdown? Get Inspired By Sushmita Sen To Stay Fit.
Sushmita Sen made us proud way back in 1994. Decades went by but Sushmita looks as fresh as she did when she won Miss Universe title. So what keeps her youth intact? We will tell you one by one.
Diet
Sushmita admits she is not crazy about food and unlike most Bengali people she does not have a sweet tooth. Sushmita started working as a model when she was a teen and she is following a strict diet since then.
Sushmita eats egg whites, broccoli, boiled new potato, fish cooked in olive oil, vegetables soup in small portion every day. ย Seasonal fruits and almonds are her only snacks.
Sushmita drinks a glass of red wine once in a while. She stays away from caffeine.
Exercise
Sushmita and her Rohman Shawl work out together. They practice power yoga together. Sushmita is looking better than ever thanks to the yoga/dance workout she is doing every day.
Watch the videos Sushmita posts on her Instagram and you are bound to feel inspired. We cannot do everything Sushmita does, she is an expert. But we can start with her and improve in time.
So do not sit and feel worse during extended lockdown. Change your life for better with Sushmita.
Adity Bera
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