Diet Plan To Lose 15 Kg In 30 Days!
April is almost over, thinking about starting a new diet plan to lose weight in May? Then you are in luck. We will share details about an exclusive diet and exercise plan which will make you lose up to 15 kg in 30 days. You read it right, you can lose 15 kg this month, it is possible, just keep reading.
Diet Plan To Lose 15 Kg In 30 Days
Shopping list: Locally grown fruits and vegetables (frozen is okay), Eggs (any type), Tomatoes, Almonds, low sodium salt, plain oat meal, green tea and coffee. A blender if you already do not own one.
Breakfast: Two whole eggs and two fruits. (Apple, Banana, any fruit you got.), with a cup of black coffee.
Snack: Six almonds and a cup of green tea. You can also eat a handful of grapes if you are still hungry.
Lunch: Take half cup dry oats, put it in blander. Use the blended oat as flour to make two to three roti. Cut the vegetables and boil them (if you are using potato then use only half.), use a tomato for coloring. Add some salt, but you cannot use oil or spice. Eat the vegetable medley with oat roti.
Snack: A cup of green tea, an apple, and four almonds.
Dinner: Vegetable soup (use every vegetable you have at home and a tomato), add one/fourth cup dry oats to give soup better texture. Oat will also make you feel full. Try to eat dinner by 8 pm and do not eat anything else after dinner.
Do not forget to drink 4 liter water every day.
Since your calorie intake will remain low, you will need to avoid hard exercises. Try walking for an hour near your home every day and you will be fine.
This diet is healthy and you will not starve at any time. You can safely try this diet without any supervision. Best of luck.