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Diet Plan To Lose 15 Kg In 30 Days!

By Adity Bera
In Celebrity Fitness
April 30, 2019
0 Comments

April is almost over, thinking about starting a new diet plan to lose weight in May? Then you are in luck. We will share details about an exclusive diet and exercise plan which will make you lose up to 15 kg in 30 days. You read it right, you can lose 15 kg this month, it is possible, just keep reading.

Diet Plan To Lose 15 Kg In 30 Days

Shopping list:  Locally grown fruits and vegetables (frozen is okay), Eggs (any type), Tomatoes, Almonds, low sodium salt, plain oat meal, green tea and coffee. A blender if you already do not own one.

Food

Breakfast: Two whole eggs and two fruits. (Apple, Banana, any fruit you got.), with a cup of black coffee.

Snack:  Six almonds and a cup of green tea. You can also eat a handful of grapes if you are still hungry.

Lunch: Take half cup dry oats, put it in blander. Use the blended oat as flour to make two to three roti. Cut the vegetables and boil them (if you are using potato then use only half.), use a tomato for coloring. Add some salt, but you cannot use oil or spice. Eat the vegetable medley with oat roti.

Snack: A cup of green tea, an apple, and four almonds.

Dinner:  Vegetable soup (use every vegetable you have at home and a tomato), add one/fourth cup dry oats to give soup better texture. Oat will also make you feel full. Try to eat dinner by 8 pm and do not eat anything else after dinner.

Tomato Soup

Do not forget to drink 4 liter water every day.

Exercise

Since your calorie intake will remain low, you will need to avoid hard exercises. Try walking for an hour near your home every day and you will be fine.

This diet is healthy and you will not starve at any time. You can safely try this diet without any supervision. Best of luck.

 

 

 

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
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