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Diet And Fitness Tips From Sonali Bendre: Stay Fit After 40.

By Adity Bera
In Celebrity Fitness
April 19, 2018

Most women find it hard to lose weight after they cross 40, but Sonali Bendre is not among those women. Sonali celebrated her 40th birthday three years ago, but you will not believe that, Sonali is as beautiful as she was years ago at the time of her Bollywood debut.

During an interview Sonali admitted she never struggled with weight, but she still maintains a healthy routine as she is growing older. Sonali also exercises every day.

Here are Sonali’s diet and exercise plan which can also help fans over 40, or any woman who is finding it hard to maintain a healthy weight.

Sonali Bendre Diet Plan

Meal 1, day 1… The start of something new #LetsSeeWhereItTakesMe

A post shared by Sonali Bendre (@iamsonalibendre) on

Breakfast: Eggs, Yogurt, Spinach and mushroom

Lunch: A large salad made with her favorite vegetables

Healthy and yummy Burrata salad for dinner! Making up after a sinful Sunday… #TisTheSeasonToBeHealthy

A post shared by Sonali Bendre (@iamsonalibendre) on

Dinner: Vegetable salad

Snacks: Almonds

Sonali follows a low sugar diet plan so she limits her intake of fruits, carbonated drinks and white sugar are her enemies and she avoids them at all cost.

Sonali Bendre Exercise Plan

Like other Bollywood actresses Sonali also depends on a personal trainer to keep her fit. Sonali works out for an hour every day. She does cardio and strength training.

Sonali has dogs; she and her son take their dogs out for long walks.

Even though Sonali is not doing any films at the moment she is still busier than ever, she has a book club and she is also spokesperson for various good causes.

Simple and sweet, Sonali’s diet and exercise routine are just like her, which anyone can follow for a healthier life.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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