Celebrity Diet Review: Jennifer Lopez’s 10 Day No Carb No Sugar Diet!
Jennifer Lopez’s 10 Day No Carb No Sugar Diet is taking internet by storm. Women all over the world aspire to look like Jennifer. Miss Lopez looks amazing, and she never shied away from saying that she has to work hard to keep her body in shape. Recently Jennifer tried 10 day no sugar no carb diet with her boyfriend Alex Rodriguez. Jen encouraged her fans to try the diet with her, but is this diet really good? Here is our review.
What is no carb no sugar diet
No carb no sugar means even healthy fruits and vegetables will not be part of your diet. Now, fruits are not as good for you as some may like to believe. Fruits contain sugar and bad for people with diabetics. Some vegetables like cucumber make body cold and we get flu if we eat too much salad. This is why celebs sometimes avoid fruits and veggies.
Grilled or boiled lean meat (chicken, turkey), red meat (beef, lamb), eggs, butter, cheese are what one can eat during” no carb no sugar diet”.
Body goes to ketosis mode and the dieter loses a huge amount of weight. There are other benefits, blood sugar level improves, eye sight and overall concentration power improves due to not consuming any sugar.
But there are also bad sides, since you will deprive your body from carbohydrate and fiber; you will use the toilet much less. There is a chance of constipation. You will also feel tired and crave sugar after 12 pm. But if you can do the diet then you will see results.
However, this diet is not for everyone. Someone with pre-existing medical condition or a pregnant woman should never try this diet. Also if you are new to Keto diet then you should stay away from doing exercise if you try this diet.
Jennifer and Alex are super fit people. So not only they did this diet, but they also exercised during this time, they both look amazing and they both work hard to stay amazing.