Contact Us

Celebrity Diet And Workout Plan: How Kareena Kapoor Khan Lost Pregnancy Weight!

By Adity Bera
In Celebrity Fitness
December 6, 2017
0 Comments

Kareena Kapoor Khan gained pounds while being pregnant with Taimur Ali Khan. Taimur is almost a year old now and his mom Kareena is looking better than ever. So how did Kareena lose all her pregnancy weight? Keeping reading as we will reveal Kareena’s diet and exercise plan here.

Kareena Kapoor Khan

 

Kareena Kapoor Khan diet plan

Immediately after giving birth Kareena consulted her dietician Rujuta Diwekar. Kareena wanted to follow a juice diet plan, like she did for Tashan, but Rujuta did not allow her to do so. Kareena is a working mom, a wife; she has responsibilities, so she needs energy. So Rujuta suggested a balanced diet for Kareena, thankfully the actress listened. Here is what Kareena ate to lose weight,

  • Fruit and vegetable salads with no added calories.(Kareena only eats organic vegetables and fruits)
  • Whole grains
  • Limited amount of salt
  • No white sugar, bread or rice
  • One table spoon organic ghee
  • Unlimited plain water

 

Kareena also followed an exercise routine along with eating healthy. Take a look at her workout plan.

 

Kareena Kapoor Khan exercise plan

 

  • Aerobics exercises (six days a week)
  • Power yoga
  • Strength training (Full body)
  • One day rest every week

 

Kareena followed the above plan for 10 months and now she is thinner than she was before her pregnancy.

 

Kareena took time to lose weight; she did not want to lose weight quickly and then gain it back. Kareena changed her lifestyle to stay healthy forever.

 

Follow me

Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
Follow me
0 0

Comments are closed.

  • Beauty & Fashion

    Wed, May 10 2017 - 9:04 pm
    Trying to re-grow your hair is possible but it is not as simple as applying relevant medication. There are lots of hair loss produc...
  • ACTRESS PHOTOS

    Emraan Hashmi, Amyra Dastur & others at MR.X trailer launch Related PostsEmraan Hashmi Struggled ...
    Lakshmi Devy pens screenplay for Bobby Simha starrer Masala Padam Related PostsActress Nivedha Thomas...