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Can You Follow Saif Ali Khan’s Protein Only Diet For Faster Weight Loss?

By Adity Bera
In Celebrity Fitness
August 6, 2019

Before describing Saif Ali Khan’s protein only diet in details we should tell you that Saif does not follow this diet on regular basis. Saif only follows this super restrictive diet if he needs to lose weight quickly for a role. He does not do it alone; he has a trainer and a dietician. He is careful. So what does he do to lose 10 kg in one month?

Saif Ali Khan

Saif no sugar diet plan

Breakfast: Egg whites and one whole egg.

Lunch: Chicken steak with green colored leafy vegetable.

Dinner: Fish steak and vegetable soup.

Snack: Handful of nuts.

Saif does not intake any sugar during his fast weight loss phase. So black coffee, green tea and water become his only beverages.

Saif Ali Khan exercise plan

Saif normally prefers to do free hand exercises at home when he is not trying to get in shape. But he becomes serious about his workout when he needs to lose weight quickly.  In some days he works out twice a day. He does push-ups, treadmill run, and weight lifting for an hour.

Saif became more health conscious after marrying wife Kareena Kapoor Khan. Kareena is healthy and lives a clean life. She also inspires Saif to eat better and workout regularly.




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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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