Can You Eat And Exercise Like Alia Bhatt? Read And Find Out.
Karan Johar once said he feels that he made Alia Bhatt conscious about her body weight. Karan revealed Alia panics if she sees one lb. weight gain. Alia works really hard to maintain her lean body; she never cheats on her diet either.
We tries to find out what Alia Bhatt does in a day, what she eats, how much she exercises, her routine blew our mind, we cannot do what she does, it is too hard, can you be like her? Read to know.
Alia Bhatt Every Day Diet
Alia does not party, so in most days she goes to bed by 10 pm. She wakes up by 7 am every morning. Meditation is must for Alia; she does eat in empty stomach. Alia starts her day with a glass of warm water; she eats organic green tea after that.
Breakfast is always a bowl of seasonal fruits (organic). Snacks are nuts. Lunch is oatmeal and vegetables, dinner consist of a bowl of soup and a small brown bread.
Alia is a vegetarian and she eats last meal of the day two hours before going to bed.
Alia Bhatt Exercise Plan
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Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock.. I woke up today feeling so so exhausted.. But after monkeying around and doing some intense pilates, my energy level just shot up. The mind and body coordination during a pilates workout is like meditation for me.. If you miss even one beat of focus everything can go totally off.. And ofcourse don't miss my beautiful trainer @yasminkarachiwala in the background with her soft but strict instructions 😂😇💙
Yasmin Karachiwala makes sure Alia comes to gym every day. Yasmin even travels with Alia. The actress works out twice a day, Alia does not want her food calories to store inside her body.
Alia’s workout session can last from one to two hours, depending on availability of her time.
Alia lifts weight, runs of treadmill, does Aerobics on Treadmill (an advanced workout), and performs battle rope exercise every day. She burns up to 1000 calories during one workout session.
Can you do this and be like Alia? If you can then you can also be fit like her.
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