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Breathe: Into the Shadows Star Amit Sadh Is A Fitness Fanatic.

By Adity Bera
In Celebrity Fitness
July 7, 2020

Amit Sadh is busy making headlines for multiple OTT releases. Amit is on top of his game. Women like his cute face and tones physique, men want to be as fit as him. Amit did not get this body by chance; he is working hard on his physique ever since his high school days. His dad inspired him to be fit.

Amit Sadh

Amit works out every day and he is careful about his diet. Below is an example of his everyday routine when he is at home.


Breakfast: Eggs and gluten free oats.

Snacks: Sweetest seasonal fruits like watermelon or mango.

Lunch: Half cup brown rice and grilled fish cooked with olive oil.

Snacks: Nuts and vegetables, protein shakes.

Dinner: Grilled chicken or mutton.

Amit drinks black tea, coffee and water. He also cheats on his diet with mutton biryani because he wants to shock his body.


Apart from usual strength training Amit also runs outside and does 500 push-ups every day to keep his body in top shape. Amit swims a lot to relax his muscles. He takes ice baths to avoid muscle pain.

Amit worked really hard to reach the position he is enjoying these days. Catch him in multiple new web series this month.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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