5 Fitness Secrets Of Amitabh Bachchan Which Can Give You A Better Immune System.
Amitabh Bachchan recently beat Covid-19 like a champion. He was able to beat the deadly virus only because he has a strong immune system and his strong immune system is result of a much disciplined lifestyle.
Here are five fitness secrets of Mr. Bachchan that can help you achieve better immunity.
No smoking no alcohol
Hard to believe someone who played an alcoholic perfectly on-screen never touched alcohol in real life! But it is true and Big B also does not smoke unless it is for a character.
Big B does not eat rice. Only wholegrain roti for him, that too not more than two per day, and roti is only for lunch.
Only vegetarian food
Big B is known as one of the sexiest vegetarians of the world. Only organic fruits and vegetables for him, seasonal fruits gave him a stronger immune system.
Sweet is bitter
Nothing weakens a human body more than white sugar, Big B knows that and this is why no matter how much anyone tries it is impossible to make Amit ji eat a sweet.
Workout every day
Big B has a trainer and even at the age of 77 he never misses gym session even for day.
One needs to have dedication and determination to stay fit at 77 like Amit Ji. We pray he will stay healthy like this for years to come.
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