Anushka Shetty ’s Diet and Fitness Tips
Tamil Actress, Anushka Shetty has got the breakthrough from her recent movies which made the whole Tollywood and Bollywood go gaga over her. She is one among the ladies, who successfully went fat to slim and is one among the hottest and hit actresses. Here, we are going to mention about the Fitness of Anushka Shetty.
The actress focuses on eating lots and lots of food, but in control and with the quality checking. She advises all the girls to stay away from junk food that would probably give you extra and bad cholesterol in the body. She shared her experience of eating honey and bread every day in breakfast which would keep the tummy filled and healthy too.
If not food, you should always be focused on drinking water or any other healthy liquids. She does not love to drink soda due to its worst effect on health and advises her fans not to include it too. She drinks lots of water which keeps the body hydrated and also maintains the water content in the body. Drinking water helps to flush out the toxins in the body.
Anushka religiously follows exercise every month and spend around 30 minutes for it. She tries to reserve some time for exercise which helps to maintain the stamina and also keep the body fit. She also believes in yoga and meditation which contributes in keeping the body healthy and calm too.
Eating your lunch and dinner is one of the important things to contribute to a healthy body and calm mind. She makes it a point to finish off the dinner around 8 pm so that the metabolism can take place easily and also it triggers a deeper sleep. She wakes up at 7 and starts her day with yoga and healthy breakfast.