9 Proven Ways To Lose Weight After 40!
Good news first, one can lose weight after 40. Bad news is one has to live a disciplined lifestyle to keep weight in check after 40. During teenage years one can eat pizza, cola and still remain slim, that does not happen in 40s. However a disciplined lifestyle is not that hard and eventually increases longevity and decreases medical bill. So here we go,
- Get a full body medical checkup. You should know what is going on inside your body. Your diet and exercise need to be customized according to your medication needs. You may need to give up some food forever.
- Get some smaller plate. After 40 body’s metabolism slows down. Eating large meals puts pressure on digestive system and causes bloating.
- Eat nature’s gifts. Buy fruits and vegetables of every color. Go for locally produced and seasonal plants for maximum health benefits.
- Instead of three large meals consider eating six small meals frequently. This will improve your metabolism.
- Eat for eight hours and then fast for sixteen hours till next day’s breakfast. This will give you a flatter stomach and will improve your mental health.
- Eat the sweetest fruit you can buy for 4 p.m. desert craving. No more white sugar dessert.
- Alcohol should be consumed in moderation. Same for all other cheat meals. Once a month should be enough.
- Drink black tea and coffee. Dairy and sugar are not good for body, especially for a middle aged body.
- Walk for at least an hour twice a day if possible. Do not consume more than 1500 calories per day if you are a woman and a man should restrict his calorie intake to 1800 calories per day.
Follow the above lifestyle and stay slim and active forever.
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