6 Reasons Why You Are Not Gaining Weight And What Best Can Be Done
Many of us try to gain weight desperately following routine exercise, eating appropriate and right kind of food, but still, we do not gain some weight. There might be various reasons for that about which many of you are actually unaware. So, here are some reasons why you are not gaining weight and what can be done.
1.You are too active
Being too active can be one of the reasons why you are not gaining weight. Whatever you eat it gets converted into energy in the body which is used up by the body and nothing remains as an additional store for your body.
2.Avoiding fatty foods
For people who want to gain weight should eat more of fatty acids. As a motivation, you should focus more on eating food with more fats and carbs in it. Following a monthly diet with more fat, sugar and carb in your diet can help you to gain weight.
3.Lack of motivation
If you are not properly motivated, you are sure not to achieve your goals! You should keep in mind about your necessity to gain weight and also work according to your goal. In fact, you should be very clear about difficulties you can face by not gaining weight.
Training your body is the most important thing you should have taken care off. You should go for proper exercise and training that will help to develop craving which leads you to eat more food. As exercise helps to lose weight, it also helps to gain weight in the body.
Many of us keep de-motivating ourselves, which means there becomes a major problem for you. De-motivating yourself can never lead to achieving goals and all you blame is your body and metabolism activities.
You may not eat food that will keep you healthy and filled, but you concentrate on eating food that will be sufficient for your body to function properly. Metabolism tends to become fast only after you start eating sufficient amount of food that will make you and your body filled.