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3 natural juices that will help you with the weight loss

By Rima Chowdhury
In Health & Fitness
April 20, 2015

There is nothing more refreshing than a glass of fresh juice in the afternoon of a hot summer day. You can drink cold drinks or eat ice cream but they can never give the energy that a glass of freshly made juice can. But do you know that the fresh juices not only taste great but it is also great for your body? You can lose a lot of weight if you replace one meal in summer with a glass of freshly made juice. But one thing please read that we said freshly made so you cannot expect to lose weight drinking canned juices, they are just sugar and there is no nutrition in those juices. So let’s talk about the three juices which will help you lose a lot of weight this summer, got to get that bikini body in shape right?

3 natural juices for weight loss

3 natural juices for weight loss

Watermelon Juice
Watermelon is available everywhere in summer. It is one of nature’s most complete foods. You can guess by the color that watermelon is good for the blood. Do not freeze the fruit, natural temperature juice is best for your body, one small glass of watermelon juice has only 71 calories, give it to someone who came back from a long walk outside in Sun and see how he look refreshed after drinking the juice. To spice up the juice you can also add a little ginger.

Lemon Juice
Lemon has many benefits, not only they are extremely low in calorie but lemon juice is a great way to lower your blood sugar level. It is cheap and available all over the country, for best result add the lemon juice with a glass of ice cold water and try not using salt and sugar to the drink.

Grapefruit juice
Everyone knows that grapefruit helps in weight loss. It is also a great source of vitamins. For best result drink the juice instantly and do not store.
So try these yummy juices to cool down this summer instead of high-calorie soft drinks.

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Rima Chowdhury

Rima is a Journalist by profession and currently an editor with With more than 3 years of experience in writing and editing, she has also maintained editorial sections of several websites including One India group and Wittyfeed. With a degree in PR and management, Rima is a responsible writer who believes in giving the best pieces of the article here. Editing for latest trends in fashion, all beauty related topics and fitness content are taken care by her. Reach her at
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