10 Ways to Lose Weight Fast
Want to get in shape really fast? Well then you are in luck, today we are going to show you how you can lose weight really fast like 5 lbs in a week and you will not get tired. We will also prove how some weight loss myths are coming your way in weight loss, so read on for a slimmer yourself.
• First of all, do not drink more water than you need or when you are not thirsty, it will not make you lose weight fast if you drink too much water. In fact, it will make you pee more which will not a practical solution when you are working, also bad for kidneys.
• Never skip breakfast, eat within 10 minutes of waking up.
• Eat vegetables like cucumber slices throughout the day, like one slice every half an hour, it will keep your metabolism up and you will get less hungry.
• Join a free website like myfitnesspal.com to keep a track on the calories you are eating, no more than 1000 calorie a day for a woman.
• Eat no more than 1 /2 tablespoons of salt per day
• Exercise for 30 minutes, even slow walking will do
• Do not eat while watching TV
• Eat food slowly
• Always eat in small plate
• Do not eat anything after 6 pm till waking up, it will instantly flat your stomach.
Follow these steps and drop 1 dress size in a week.