8 Foods to Help you Detox and Eat Clean
Whatever you do, even when you are breathing you are talking in toxins in hundreds and thousands of number. And hence it is very important to clean your body and remove all the toxins from the body. Here are simple ways that can help you to detox and eat clean.
1. Sea vegetables
Sea vegetables have innumerable nutrional value as well as contains medical properties. They are extremely rich in iodine and potassium that helps to boost their liver which in turn helps to remove toxin from body.
Ginger is a versatile root that helps to remove toxin and other harmful substances from the body. It helps to flush out the waste products and hence you must eat more of ginger.
Due to large amount of fiber present in avocados it helps to flush out the toxins and the harmful ingredients in the body.
Nothing can beat a fruit can pineapple. It is tasty as well as helps to flush out the toxins from the body. All you need to do is gulp down 3-4 pieces of pineapple pieces every day.
We have always heard an apple a day keeps a doctor away! Due to essential vitamins loaded in apple it helps to keep your body strong as well as flush the toxins from the body.
Cinnamon is usually considered as an add one spice and hence it should be used in most of the cuisine you prepare at home. It helps to process the fatty acids in the body and also helps to regulate the level of sugar in blood.
Fennel is rich in fiber which helps to keep your blood sugar in check and also it helps to aid in digestion.
Beets are the best product that you should be eating for detox. It gives digestion a flow and should be eaten every alternate day.