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7 Reasons to Use Coconut Oil Daily

By Rima Chowdhury
In Health & Fitness
January 13, 2016

Because coconut is one of most powerful and beneficial food in the world, it becomes necessary to include coconut oil in your daily routine. If you never included coconut oil in your diet, and always misunderstood it, here are some reasons why you should include coconut oil in your daily use.

7 Reasons to Use Coconut Oil Daily

7 Reasons to Use Coconut Oil Daily

1. Helps to Increase Energy
Coconut oil is built primarily of medium-chain triglycerides (MCTs) which help to increase the energy in the body. You can encourage on cooking vegetable and food in coconut oil.

2. Helps to Fight Infection
Due to lauric acid which is a powerful anti-microbial, present in coconut oil, it helps to kill viruses, bacteria, protozoa, and fungi by dissolving their cellular walls. 

3. Helps to Normalize Brain Function
Due to important brain compounds found in oil, it helps to normalize the brain function in a person. Therefore, coconut oil is recommended for a person suffering from any damage or brain disorders.

4. Helps to Decrease Hunger
Coconut oil helps to decrease hunger in a person and also make him feel filled and happy! You can include any recipes made of coconut oil.

5.Helps in Weight Loss

You should include two spoons of coconut oil every day in your meal. This will effectively help to keep your stomach filled and also it helps to avoid overeating.

6. Helps to Fight Against Diabetes
Although coconut oil is a great source of energy, it does not cause your insulin levels to spike like carbohydrates do.

7. It is Good for Skin and Hair
You can use coconut oil externally too. When applied to the skin it makes an excellent moisturizer, helping to keep your skin soft and supple as well as relieving dryness and flaking and delaying the appearance of wrinkles.

7 Reasons to Use Coconut Oil Daily

7 Reasons to Use Coconut Oil Daily

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Rima Chowdhury

Rima is a Journalist by profession and currently an editor with With more than 3 years of experience in writing and editing, she has also maintained editorial sections of several websites including One India group and Wittyfeed. With a degree in PR and management, Rima is a responsible writer who believes in giving the best pieces of the article here. Editing for latest trends in fashion, all beauty related topics and fitness content are taken care by her. Reach her at
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