Exercise You Should Do Every Day to Stay Fit

Of course, maintaining your health requires something more than your minimal exercise where physical exercise plays an important role. Performing daily physical exercises can help to bring out the healthier part in you. Here we show you some exercises that you should do every day to stay fit.

Exercise you should do every day to stay fit

1.Squads

Squats target the muscles and lower parts of the body. Performing squats every day help to maintain the balance and also gives a proper posture to the body. You need to keep your hands straight, make your core tight, maintain a neutral spine and slowly squat down. You should repeat doing this every day for 8 – 10 times.

2.Jumping

Jumping is a great physical exercise that helps to boost your energy and also builds the body strong. While most of us prefer walking down the streets, we say you to jump every day. Jumping benefits multiple muscles and also speeds up the blood circulation and heart rate in the body. Jumping is a secret key to weight loss too.

3. Hip Bridges

This is an important exercise that targets the glutes and core. Performing hip bridges every day help to promote hip flexibility every day. Begin lying on your back with your knees bent, feet planted firmly on the floor. Your arms should lie directly at your sides. Keep your core tight as you slowly lift your hips up towards the ceiling, pushing through your heels and gluts. Pause for a beat before slowly lowering back to the starting position. Repeat for 8 to 12 repetitions.

4. Planks

Planks generally target the core and builds strength with an isometric contraction. You need to stand on your hands and knees with your hands flat on the floor. Hands should be laid flat on the floor and directly beneath the shoulders. Now lift your knees by extending your legs completely and balance your lower body. Try to balance this for 20 to 60 seconds and repeat this twice or thrice every day.

5.Walking

Walking forms the important part of every exercise. Walking has several health benefits and is extremely important for the body to maintain a good balance, weight, and strength. Walking daily for 30 minutes helps to speed up the blood circulation in the body and also increase the heart rate.  Walking should be extended by any person who is willing to lose weight quickly.

Exercise you should do every day to stay fit