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Egg Diet Plan: What Is It? Who Can Do It? And Pros And Cons Of Egg Diet.

By Adity Bera
In Health & Fitness
January 16, 2020

Egg diet plan became popular thanks to celebrities like Adrian Brody who lost an enormous amount of weight during a short period of time. Did you hear about egg diet? Did you ever wish to follow egg diet plan but not sure where to start, well then look no farther in this article we will tell you everything you need to know about egg diet.

Egg diet

What to eat on egg diet plan?

Breakfast: Two eggs and an orange.

Lunch: Two eggs and a small bowl of fruit salad.

Dinner: A small piece of fish/chicken/paneer/tofu.

Butter, oil, sugar, soda, cold drinks, alcohol, honey, maple syrup are not allowed. Dieters can only consume back tea, coffee and plain water.


Dieters are advices to go for long walks when they are following egg diet plan.

How long should one do egg diet for?

Egg diet should be followed no more than two weeks. It is a low calorie, low carb diet so not for long term.

Who should try egg diet?

An overweight but healthy person can follow egg diet for two weeks. Egg diet is not for adults suffering from diabetes, high blood sugar. Egg diet is also not right for pregnant or breast feeding women.

Why egg diet is popular?

Egg diet provides quick weight loss. Egg is healthy and delicious and egg is cheap, available everywhere.

So if you are healthy and you need to lose 4/5 lbs in 2 weeks for an event then you can give egg diet a try.


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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by
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