Side effects of quitting Nicotine
If you are a chain smoker and decided to quit smoking all of a sudden it will not be easy for you, as not only you will crave Cigarette but your body will also start showing some symptoms which will cause you discomforts. But for health, you have to deal with this as smoking causes cancer. So here are some of the symptoms that you need to deal with after quitting smoking.
You may feel nauseated some days after quitting smoking, try drinking water with lemon juice to decrease vomiting feeling.
You will feel less energetic and it will also make you depressed, try spending more time with loved ones to avoid this situation.
Lots of people who are a smoker have a habit of smoking before bed when these people try to quit smoking they face trouble falling asleep. Try listening to soft music and drink less coffee to cope with the situation.
All of a sudden you may want to eat a lot of unhealthy foods, but be careful as it will cause weight gain.
You may get irritated all the time as you are not getting the thing you want most, reading good books and long walks will help.
So be strong and give up smoking.
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