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Diet Plan To Lose Belly Fat For Good: See Changes In Just 30 Days!

By Adity Bera
In Health & Fitness
January 28, 2020
0 Comments

Want to get rid of that belly which is making your jeans look bad? Then follow the below diet plan and see the changes in just 30 days. This diet plan includes no unnatural foods or meal replacement shakes so anyone can follow it without fear.

Belly Fat Diet Plan

Eggs

Breakfast: Egg whites (4 for women 6 for men) and half cup gluten free oatmeal. (Use turmeric, salt, garlic, tomato to make the oatmeal tasteful.)

Snacks: One cucumber and one spoon homemade sugar free peanut butter.

Lunch:  Two oranges, one banana and 200 grams boiled chicken.

Snacks: Five almonds, a cucumber and one date to satisfy 4 pm sugar craving.

Dinner: Tomato soup with carrots and onion. Do not add any oil; add a teaspoon oats for thickness. It will feel you up.

Try to finish your dinner by 7 pm and then do not anything before 7 am next morning.

You cannot eat white potatoes, rice and bread on this diet. It is tough but you have to remember it is only for a month.

Exercise

The diet is low calorie one so do not need lots of exercise, all you need to do is go for an hour of speed walk every day for 30 days.

So follow this and your jeans will say thank you.

 

 

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Adity Bera

Adity Bera is a professional news editor with more than 5 years experience. She started her career after completion of Bachelor Degree from a reputed university. She successfully reported unique contents on Entertainment and Latest Technologies on various digital media. All Bollywood movie related and celebrity related contents are written and edited by her. Reach out to her by adity@indiglamour.com.
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