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Obesity

War Again Obesity: Why Being Overweight Can Shorten Our Life!

Mar 5th, 2020
War against obesity was trending on Twitter and for all the right reasons. Some men and women think calling someone fat is wrong, well they are right. However being overweight is not good for anyone’s health. Obesity does not make one unattractive but it does make one unhealthy. Good news is we can win against […]...
Weight loss

9 Proven Ways To Lose Weight After 40!

Feb 27th, 2020
Good news first, one can lose weight after 40. Bad news is one has to live a disciplined lifestyle to keep weight in check after 40. During teenage years one can eat pizza, cola and still remain slim, that does not happen in 40s.  However a disciplined lifestyle is not that hard and eventually increases […]...
Watermelon

Watermelon Diet: Pros Cons And Should You Do It?

Feb 20th, 2020
Watermelon diet is not new; even celebrities like Kajol used this diet for quick weight loss. Watermelon season is coming and some of us want to lose weight. But is this diet healthy? Read on to know. What Can You Eat On Watermelon Diet Plan Breakfast: Watermelon and some cheese. Lunch: Chicken breast or fish. […]...
Weight loss

Lose Weight At Home Without Spending Extra Money!

Feb 6th, 2020
You can lose weight at home without spending extra money for food. You do not have to join any gym or buy any supplement. But you will need to have one thing, determination to lose weight. You have to have the mindset; you need to tell yourself that you will follow a disciplined lifestyle until […]...
Zero sugar diet

What Is Zero Sugar Diet And Should You Follow It?What Is Zero Sugar Diet And Should You Follow It?

Jan 30th, 2020
Before we go into details let’s begin the conversation saying Zero sugar diet is not really a diet it is actually a lifestyle. Diet means portion control, giving up eating at restaurants and many hard things. But in no sugar diet all you have to do is not eat any food that contains white processed […]...
Prabhu Deva

Fitness Secret Of Street Dancer 3D Star Prabhu Deva Will Inspire You To Give Up Bad Habits.

Jan 23rd, 2020
Secret Of Street Dancer 3D Star Prabhu Deva stole the show from his co-star Varun Dhawan. Prabhu is still the most flexible. Ever wondered how he stays fit like that in his age? Well we will tell you and we may not be able to dance like him but we can definitely follow his diet […]...
Aditya

Aditya Roy Kapur Followed The Impossible Diet Plan To Get The Malang Abs.

Jan 7th, 2020
Malang trailer is released and fans cannot stop talking about how hot Aditya Roy Kapur is looking. Aditya is a handsome man but he never looked this fit. If you read the diet and exercise plan Aditya followed to achieve the as then you will say he deserves all the praises he is receiving. We […]...
Aishwarya

Aishwarya Rai Bachchan’s Diet And Exercise Plan Will Help You Lose Extra Pounds In 2020.

Jan 2nd, 2020
Aishwarya Rai Bachchan’s diet and exercise plan is as beautiful as her. She does not believe in drinking meal replacement shakes or taking weight loss pills. Aishwarya follows age old method of diet and exercise to keep her figure in shape. Unlike today’s heroines Aishwarya does not believe in following a strict diet, she does […]...
Rashi Khanna

Raashi Khanna Shares Her Fitness Mantra And It Is Inspiring.

Dec 26th, 2019
Actress Raashi Khanna admits she cannot eat whatever she wants and she has to exercise like an athlete to stay in shape. Unlike some celebrities Raashi does not think she is naturally slim. So she is very careful when it comes to what she eats every day. She also learned to love exercise. Here are […]...
Karan

2020 Weight Loss Resolution For Men: Karan Singh Grover Shares His Fitness Plan.

Dec 24th, 2019
Karan Singh Grover and wife Bipasha Bas are fitness freaks and no one can argue that these two have the most enviable bodies among Bollywood personalities. In this article we will talk about Karan’s diet and exercise plan. Karan Singh Grover Diet Plan Breakfast: High Fiber Smoothie made with spinach, berries, protein powder and water. […]...
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